Processing Traumatic Grief
Grief is complicated and unique— every person responds to loss in their own way and grief can impact every part of life. There is no formula for managing grief, and it can be such a helpless experience to go through.
Understanding Your Attachment Style
Have you ever noticed patterns in your dating life that start to feel… eerie? You may be dating people who are radically different from your last partner on paper, but the same issues or patterns seem to present as time goes on. It can be frustrating and confusing, and can often lead people to feel defeated while dating. So, let’s talk all things attachment and how your attachment style (and your partner’s) may be impacting you in ways you may not even expect.
Life After: Student Athlete
Transitioning out of being an athlete and into my body today. Addressing body image and expectations through the transition from being an athlete to the next phase of adulting.
As an athlete at any level, no one really prepares you for when that chapter of your life comes to an end. It’s a transition that can feel bittersweet with a mix of excitement and grief
Friendships In Adulthood
Friendships are such unique relationships that fill space in our lives. So– how do we navigate friendships in adulthood, especially when life continues to throw changing dynamics into the mix?
The Way You Talk to Yourself Matters
When was the last time you checked in about your relationship with yourself? How are you caring for yourself? Your relationship with yourself is the most powerful relationship you will have, and it’s worth your time and investment.
Handling the Holidays After Loss
Grief is hard at any point in life, but grief around the holiday season just seems to hit a little differently. The holiday season is not just about the actual day, whether that's Thanksgiving, Christmas, Hanukkah, Kwanzaa, New Year's, etc. Part of the excitement that comes with the holidays is the preparation and energy leading up to the holidays. Holidays can be reminders of happy memories, but they can also illuminate the absence of someone special.