Loving You - A Body Kindness Guide
The Counseling Collaborative team created this guide to encourage you and guide you through the complicated relationship with your body.
The way you view or think about your body impacts how you treat your body. Your body image encompasses your perceptions, beliefs, feelings, thoughts, and actions. When we have negative thoughts surrounding our body image, we might restrict food or pursue food in excess. We might also use food to avoid or distract ourselves from our thoughts and feelings.
Disclaimer:
This self-paced psychoeducational guide is for personal use and educational purposes only. This digital guide is not a substitute for professional clinical advice and is not a replacement for clinical intervention.
The Counseling Collaborative team created this guide to encourage you and guide you through the complicated relationship with your body.
The way you view or think about your body impacts how you treat your body. Your body image encompasses your perceptions, beliefs, feelings, thoughts, and actions. When we have negative thoughts surrounding our body image, we might restrict food or pursue food in excess. We might also use food to avoid or distract ourselves from our thoughts and feelings.
Disclaimer:
This self-paced psychoeducational guide is for personal use and educational purposes only. This digital guide is not a substitute for professional clinical advice and is not a replacement for clinical intervention.
The Counseling Collaborative team created this guide to encourage you and guide you through the complicated relationship with your body.
The way you view or think about your body impacts how you treat your body. Your body image encompasses your perceptions, beliefs, feelings, thoughts, and actions. When we have negative thoughts surrounding our body image, we might restrict food or pursue food in excess. We might also use food to avoid or distract ourselves from our thoughts and feelings.
Disclaimer:
This self-paced psychoeducational guide is for personal use and educational purposes only. This digital guide is not a substitute for professional clinical advice and is not a replacement for clinical intervention.