Life After: Student Athlete
Transitioning out of being an athlete and into my body today. Addressing body image and expectations through the transition from being an athlete to the next phase of adulting.
As an athlete at any level, no one really prepares you for when that chapter of your life comes to an end. It’s a transition that can feel bittersweet with a mix of excitement and grief
Friendships In Adulthood
Friendships are such unique relationships that fill space in our lives. So– how do we navigate friendships in adulthood, especially when life continues to throw changing dynamics into the mix?
Handling the Holidays After Loss
Grief is hard at any point in life, but grief around the holiday season just seems to hit a little differently. The holiday season is not just about the actual day, whether that's Thanksgiving, Christmas, Hanukkah, Kwanzaa, New Year's, etc. Part of the excitement that comes with the holidays is the preparation and energy leading up to the holidays. Holidays can be reminders of happy memories, but they can also illuminate the absence of someone special.