Identifying Red Flags in Your Relationship

When we struggle to effectively communicate with our partners it can be discouraging, exhausting, lonely, and the perfect environment for resentment to enter the relationship. Luckily, John and Julie Gottman, two of my own personal favorite researchers and therapists in the field, have conducted over 40 years of research on couples. I’ll review some of their research findings and provide information about how we can improve connections and communication with your partner.