4 Ways to Combat Negative Body Image

97% of women have at least one negative thought about their body daily, and 80% or more are dissatisfied with their physical appearance or struggle with body image. Sadly, these statistics are not exactly surprising, as we have learned to be critical, and hyper aware of our bodies. It is not always obvious the ways people communicate the value they place on physical appearance. This can be shown through compliments relating to physical appearance, negative comments when looking at a photo or in a mirror, discussing the newest diet fads, or bringing attention to the amount of or type of food someone is eating.